Featuring lightning-fast taekwondo kicks, massive judo throws and wrestling takedowns, combat sports are high-stakes athletic competitions with a rich cultural heritage. Originally developed by oppressed groups for defensive purposes, combat arts have evolved into the structured and ethical contests of strength and skill we know today. Whether you’re looking to hone your skills, compete or simply watch, combat sports are an amazing combination of physical challenge and mental discipline.
Training across multiple disciplines teaches kids to think outside the box, which may help them deescalate real-life confrontations. It also helps them improve their balance, coordination, flexibility and muscle tone while relieving stress. They learn to respect and treat their opponents with humility, a mindset that carries over into their life outside of the ring or mat. In addition, they learn the value of a solid work ethic. They know that improvement only comes with consistent practice, and they strive to improve their skills every time they train.
For those who are interested in competing, the Olympic Games showcase a diverse array of combat sports. Each event is meticulously curated to maximize excitement and safety for both competitors and spectators. Rules are established to limit permanent damage and minimize risk, while athletes are matched by weight class, age and gender to remove dimorphic disparities and create a level playing field.